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Healthy Tips

How Rosehips Can Help Soothe Menopause Pains

In addition to hot flashes and hormone imbalances, millions of women who are going through menopause also experience terrible joint pain and stiffness. Changes in estrogen levels can affect the musculoskeletal system and joints by decreasing collagen production, which can lead to swelling, compression of soft tissues and chronic pain. ...

13 Tips to Get Back to Healthy Living

A lot of people got into unhealthy habits during the pandemic. More than 60% of people reported significant weight gain during the pandemic, with the average American gaining 29 pounds, according to a recent survey by the American Psychological Association.  People also reported eating more junk food, drinking too much...

Why Apples Are So Good For You

Apples are a delicious treat from nature, and a lot of people don’t realize how healthy they are. Apples are full of both soluble and insoluble fiber, which play important roles in our digestive system and the health of our gastrointestinal tract. Soluble fiber can be dissolved by water and...

NADI Happy Hearts Apple Chips Are a Perfect Hiking Snack

When you enjoy the great outdoors and hike with family or friends, it’s important to pack a few nutritious and healthy snacks to keep your energy up.  Long-distance hikers can burn 4,000 or more calories per day, and even short hikes can burn 400 calories per hour.  Choose a mix...
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Happy Hearts Joins “Packed With Purpose” Socially Responsible Gifts

We are humbled to have Happy Hearts Apple Chips added to several gift boxes from Packed With Purpose, which hand-selects socially responsible items that make a positive impact on small businesses and local communities. Packed With Purpose is an inspiring woman-owned business founded by Leeatt Rothschild with a mission to...

7 Reasons Why NADI loves Nadi (Fiji)

Imagine our delight when we learned that there’s a city in Fiji that also shares our name! Nadi is Fiji’s third-largest conurbation, which is similar to a city, and it has a population of about 50,000 residents. Located on the western side of the main island of Viti Levu, Nadi...