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Millions of people suffer from bloating, cramps, sour stomach, ulcers and sensitive digestive systems. It is miserable to constantly worry about where the nearest restroom is, and medications and treatments often have unpleasant side effects and don’t necessarily solve the underlying problem. There is a wide range of advice about how to get rid of bloating, such as trying yoga poses that stretch the gastrointestinal tract and

Many people can’t live without their morning coffee, or an afternoon pick-me-up of soda or a caffeinated energy drink that causes a terrible “crash” later when the sugar and caffeine wear off. Don’t get sucked into that trap. Reach for a natural energy booster instead. Vitamin-rich foods and beverages are a much healthier choice when you need some energy boost, and drinks with lots of B Vitamins are

The American Culinary Federation educates and promotes up-and-coming chefs, and is an influential force in teaching cooks how to use fresh ingredients to make memorable meals. We were thrilled to see the ACF highlight rosehips as the ingredient of the month! ACF praised the berry’s high concentration of vitamins and minerals such as Vitamin C, Vitamin A and Vitamin K, and its longtime use as a