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  Keeping your family safe and healthy is more important than ever before during the coronavirus pandemic, and Vitamin C is essential for a strong immune system. One of the best naturally occurring sources of Vitamin C is rosehip, the berries that rose bushes put out each fall after the blooms are gone. Rosehips can have 25-40 times more Vitamin C than citrus fruits such as

Efforts to give women the same civil, legal and social rights as men date back to the first women’s rights convention that was held in 1848 in Seneca Falls, New York. The event had almost zero publicity, but an estimated 300 people showed up. Organizer Elizabeth Cady Stanton opened the convention with a passionate speech about the unfairness of giving men complete control over the wages

Antioxidants are beneficial substances that work hard to protect our cells from the harmful effects of free radicals, the unstable molecules in our environment that have been linked to cancer. Free radicals are unhealthy waste products created when our bodies process food and react to other elements in the environment around us. When our bodies can’t process them efficiently or thoroughly, oxidative stress occurs and it

In the age of quarantine, people are finding extra time in their days to work out and stay active. For some of us, that means practicing the new American pass time of taking long walks through our neighborhoods. Others have started following along with Youtube and Instagram workouts being provided to us by some of our favorite trainers worldwide! The question: How do we ensure

Consuming more Vitamin C helps our bodies fight a wide variety of certain common illnesses, and when we do get sick, it can alleviate symptoms and shorten the duration of colds and other maladies. Many people reach for orange juice and other citrus fruits for a Vitamin C kick, but there’s an even more powerful superfruit that has 25 to 40 times as much Vitamin