Vitamin C Can Help Keep Your Family Healthy
Keeping your family safe and healthy is more important than ever before during the coronavirus pandemic, and Vitamin C is essential for a strong immune system. One of the best naturally occurring sources of Vitamin C is rosehip, the berries that rose bushes put out each fall after the blooms are gone. Rosehips can have 25-40 times more Vitamin C than citrus fruits such as
NADI Celebrates Women’s Equality Day
Efforts to give women the same civil, legal and social rights as men date back to the first women’s rights convention that was held in 1848 in Seneca Falls, New York. The event had almost zero publicity, but an estimated 300 people showed up. Organizer Elizabeth Cady Stanton opened the convention with a passionate speech about the unfairness of giving men complete control over the wages
Grapes & Pomegranates Are Antioxidant Heroes
Antioxidants are beneficial substances that work hard to protect our cells from the harmful effects of free radicals, the unstable molecules in our environment that have been linked to cancer. Free radicals are unhealthy waste products created when our bodies process food and react to other elements in the environment around us. When our bodies can’t process them efficiently or thoroughly, oxidative stress occurs and it
How to Stay Healthy & Avoid Overeating During the Pandemic
Most of us will remain cooped up at home for many more weeks or months as health officials and government leaders monitor the spread of coronavirus and debate when and how to reopen. Boredom, stress and anxiety can lead to unhealthy eating and exercise habits that may feel like indulgent self-care at first, but tend to make us feel worse in the long run. Sticking
NADI Post Workout Regimin
In the age of quarantine, people are finding extra time in their days to work out and stay active. For some of us, that means practicing the new American pass time of taking long walks through our neighborhoods. Others have started following along with Youtube and Instagram workouts being provided to us by some of our favorite trainers worldwide! The question: How do we ensure
The Role of Rosehips and Vitamin C
Consuming more Vitamin C helps our bodies fight a wide variety of certain common illnesses, and when we do get sick, it can alleviate symptoms and shorten the duration of colds and other maladies. Many people reach for orange juice and other citrus fruits for a Vitamin C kick, but there’s an even more powerful superfruit that has 25 to 40 times as much Vitamin