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In the age of quarantine, people are finding extra time in their days to work out and stay active. For some of us, that means practicing the new American pass time of taking long walks through our neighborhoods. Others have started following along with Youtube and Instagram workouts being provided to us by some of […]

Consuming more Vitamin C helps our bodies fight a wide variety of certain common illnesses, and when we do get sick, it can alleviate symptoms and shorten the duration of colds and other maladies. Many people reach for orange juice and other citrus fruits for a Vitamin C kick, but there’s an even more powerful […]

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