How to Choose Fruits With Low Sugar
We all know it’s important to have a varied diet with lots of fruits and vegetables, but many people don’t realize that some fruits and vegetables are much better nutritionally than others. Some fruits are loaded with sugar. Mangoes can have 45 grams of sugar, which is more than the 39 grams of sugar […]
Is It Time to Rethink Your Post-Workout Game?
After a great workout, your endorphins are revving and your body feels limber and loose and pushed to its limits. To replenish fluids and electrolytes, many people reach for sports drinks that are full of sugar and artificial flavors and other unnatural ingredients. What if there was a better post-workout game that gave your body […]
NADI Celebrates Women’s Equality Day
Efforts to give women the same civil, legal and social rights as men date back to the first women’s rights convention that was held in 1848 in Seneca Falls, New York. The event had almost zero publicity, but an estimated 300 people showed up. Organizer Elizabeth Cady Stanton opened the convention with a passionate speech […]