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Radiant skin, shiny hair and strong nails begin with inner health and how we nourish and care for our bodies. Healthy diets with lots of fresh fruits and vegetables are essential for natural beauty from the inside out. The better we care for our bodies, the better we will feel and look. Mother Nature put […]

Many people can’t live without their morning coffee, or an afternoon pick-me-up of soda or a caffeinated energy drink that causes a terrible “crash” later when the sugar and caffeine wear off. Don’t get sucked into that trap. Reach for a natural energy booster instead. Vitamin-rich foods and beverages are a much healthier choice when […]

One of our favorite days of the year is Earth Day, which began in 1970 and helped spark the modern environmental movement. Each year on April 22, millions of people around the world celebrate environmentally-friendly practices and work to raise awareness about toxic emissions from vehicles, power plants and factories, and harsh chemicals that hurt […]

Move over, cough drops. There’s a more natural way to soothe sore throats with rosehip tea. Rosehips have natural mucilaginous properties, which means a viscous or gelatinous substance. Drinking rosehip beverages can ease the pain and scratchiness of a sore throat by providing a natural coating for the mucous membranes in the throat. Rosehip also […]

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