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  Keeping your family safe and healthy is more important than ever before during the coronavirus pandemic, and Vitamin C is essential for a strong immune system. One of the best naturally occurring sources of Vitamin C is rosehip, the berries that rose bushes put out each fall after the blooms are gone. Rosehips can have 25-40 times more Vitamin C than citrus fruits such as

In the age of quarantine, people are finding extra time in their days to work out and stay active. For some of us, that means practicing the new American pass time of taking long walks through our neighborhoods. Others have started following along with Youtube and Instagram workouts being provided to us by some of our favorite trainers worldwide! The question: How do we ensure