How to Choose Fruits With Low Sugar
We all know it’s important to have a varied diet with lots of fruits and vegetables, but many people don’t realize that some fruits and vegetables are much better nutritionally than others. Some fruits are loaded with sugar. Mangoes can have 45 grams of sugar, which is more than the 39 grams of sugar […]
Happy Hearts Apple Chips Are Inspired by Ancient Drying Methods
For thousands of years, humans have relied on a very easy and effective way of preserving food so they could eat it later: drying it. At first, they had to rely on the sun and wind for natural evaporation. Fruits, vegetables, meat and fish would be laid out and left for days, and sometimes that […]