Perhaps you had a little too much to drink last night, and you’re suffering today.
The best way to combat the dehydration, fatigue, and headache that often accompanies a hangover is to replenish the Vitamin C, Vitamin B, potassium, and other nutrients that get depleted when we imbibe.
Why hydration is key when battling a hangover?
Hydration is crucial when you're hungover because alcohol is a diuretic, which means it causes your body to lose fluids rapidly. When you're dehydrated, you can experience a range of unpleasant symptoms such as headache, dizziness, and fatigue, which can make a hangover feel even worse.
Drinking water and other fluids such as sports drinks or coconut water can help replenish the fluids your body has lost and restore your electrolyte balance. This can help alleviate some of the symptoms of a hangover, such as thirst and dry mouth, and help you feel more energized and alert. So, it's important to drink plenty of water and fluids to help your body recover from a night of heavy drinking.
Best Drinks for a Hangover
Here are a few drinks that are great for helping you get over a hangover faster:
- Coconut water
- Low-calorie sports drinks
- Vitamin-enhanced water
- White tea, green tea or black tea — served hot or cold
- Vitamin-rich beverages such as NADI rosehip drink
Why Nadi is the best choice?
NADI has 135% of the daily recommended amount in every bottle — and only 9 calories.Made with wild grown organic rosehip berries harvested from rosacanina plants in the forests of the Caucasus Mountains of Georgia, NADI has just two other ingredients: purified water and a touch of stevia for a smooth taste.
Rosehips are one of the best natural sources of Vitamin C. When freshly harvested, they have 25 times as much Vitamin C as oranges and lemons.
NADI is also rich in B Complex Vitamins, Magnesium, and Potassium, which also help our bodies bounce back from a night on the town.
Why is vitamin c good for hangovers?
Vitamin C is a powerful antioxidant that helps your liver break down alcohol and eliminate toxins from your body. When you consume alcohol, your body produces acetaldehyde, a toxic substance that can cause headaches, nausea, and other hangover symptoms. Vitamin C neutralizes acetaldehyde, reducing its negative effects on your body and helping you feel better after a night of heavy drinking. Additionally, vitamin C supports your immune system, which may be weakened by alcohol consumption, and helps your body recover more quickly from the stress of a hangover.
Hangovers don’t have to be quite so miserable when you quickly replace lost fluids and flush out the effects of alcohol with drinks that are loaded with vitamins and minerals. Our go-to drink is NADI.