fbpx

1-833-GETNADI

20% Off – Enter Promo Code HEALTHY

back to top

In the age of quarantine, people are finding extra time in their days to work out and stay active. For some of us, that means practicing the new American pass time of taking long walks through our neighborhoods. Others have started following along with Youtube and Instagram workouts being provided to us by some of our favorite trainers worldwide! The question: How do we ensure

Consuming more Vitamin C helps our bodies fight a wide variety of certain common illnesses, and when we do get sick, it can alleviate symptoms and shorten the duration of colds and other maladies. Many people reach for orange juice and other citrus fruits for a Vitamin C kick, but there’s an even more powerful superfruit that has 25 to 40 times as much Vitamin

Many people can’t live without their morning coffee, or an afternoon pick-me-up of soda or a caffeinated energy drink that causes a terrible “crash” later when the sugar and caffeine wear off. Don’t get sucked into that trap. Reach for a natural energy booster instead. Vitamin-rich foods and beverages are a much healthier choice when you need some energy boost, and drinks with lots of B Vitamins are

One of our favorite days of the year is Earth Day, which began in 1970 and helped spark the modern environmental movement. Each year on April 22, millions of people around the world celebrate environmentally-friendly practices and work to raise awareness about toxic emissions from vehicles, power plants and factories, and harsh chemicals that hurt plant and animal life. Earth Day also helped influence the creation of

  April is an important month for NADI because it includes World Health Day, and this year the global day of advocacy is extra special to us because of the coronavirus pandemic. World Health Day is on April 7 and activists around the world observe the day by advocating for healthcare access for all people without allowing it to become a financial hardship. The event was created by

    Each night, millions of people toss and turn as they struggle to fall asleep. Stress, anxiety and overstimulation can lead to restless and sleepless nights, interfere with natural sleep rhythms and leave you groggy and cranky the next day. To naturally invite drowsiness, try eating a small bunch of grapes in the evening. Grapes are the only fruit known to contain the sleep-regulating hormone melatonin,

Sneezy colleagues, contagious family members and friends who are spreading more than holiday cheer make it a challenging time of year for our immune systems. Cold and flu viruses are creeping up all around us, and it’s crucial to take a more proactive role in caring for your health by strengthening your immune system. Consuming more Vitamin C helps our bodies fight a wide variety of certain

Don’t let the winter blues get you down. Shorter days, chilly overcast weather and the stress of the holidays can be the perfect recipe for a seasonal emotional slump. Exercising during the winter months can be very beneficial for your health by giving your heart, lungs and muscles a workout. It can also strengthen your immunity, curb food cravings and burn off extra calories from indulging in

The holidays are a time of excess, with rich foods, desserts and plenty of cocktails, wine, beer and other festive drinks. That often leads to hangovers and sluggishness the next morning. One way to minimize holiday hangovers and boost your body’s hydration is to drink plenty of fluids that have Vitamin C, potassium, B Vitamins and other healthy minerals and nutrients that can help your body recover