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Feeding your body with more all-natural, organic and minimally processed foods is the best way to create natural beauty from the inside out. Nurturing your body with healthy foods and drinks that are full of vitamins and minerals will help your natural beauty shine. Healthier skin, hair, nails and overall body strength can’t happen without a diet that is rich in super foods that pack

Every day, somewhere across the globe people are fleeing their homes and leaving everything behind to escape local conflicts or threats to their safety. Those people often become refugees, living in rudimentary makeshift camps as they struggle to feed and clothe their families. June 20 is World Refugee Day, a special day in which the United Nations Refugee Agency urges governments to work together to help refugees.

In the age of quarantine, people are finding extra time in their days to work out and stay active. For some of us, that means practicing the new American pass time of taking long walks through our neighborhoods. Others have started following along with Youtube and Instagram workouts being provided to us by some of our favorite trainers worldwide! The question: How do we ensure