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    Each night, millions of people toss and turn as they struggle to fall asleep. Stress, anxiety and overstimulation can lead to restless and sleepless nights, interfere with natural sleep rhythms and leave you groggy and cranky the next day. To naturally invite drowsiness, try eating a small bunch of grapes in the evening. Grapes are the only fruit known to contain the sleep-regulating hormone melatonin,