Vitamin C Can Help You Survive Cold & Flu Season
Sneezy colleagues, contagious family members and friends who are spreading more than holiday cheer make it a challenging time of year for our immune systems. Cold and flu viruses are creeping up all around us, and it’s crucial to take a more proactive role in caring for your health by strengthening your immune system. Consuming more Vitamin C helps our bodies fight a wide variety of certain
Exercise to Combat the Winter Blues
Don’t let the winter blues get you down. Shorter days, chilly overcast weather and the stress of the holidays can be the perfect recipe for a seasonal emotional slump. Exercising during the winter months can be very beneficial for your health by giving your heart, lungs and muscles a workout. It can also strengthen your immunity, curb food cravings and burn off extra calories from indulging in