Attitude of Gratitude
Gratitude is top of mind for many during November, especially as we approach Thanksgiving. There are studies that indicate that feeling gratitude and appreciation more frequently and regularly can lead to more positive feelings, better sleep, and even improve immunity. Keeping a gratitude journal or shifting your thoughts and feelings from stressful topics to those […]
Ingredient of the Month: Rosehips!
The American Culinary Federation educates and promotes up-and-coming chefs, and is an influential force in teaching cooks how to use fresh ingredients to make memorable meals. We were thrilled to see the ACF highlight rosehips as the ingredient of the month! ACF praised the berry’s high concentration of vitamins and minerals such as Vitamin C, […]
Instead of Sports Drinks, Choose These Healthy Drinks for Kids
Many children are struggling with obesity before they develop the awareness to consider the health consequences of the foods and drinks they consume. Nearly one in five school-aged children in the United States now have obesity, according to the Centers for Disease Control and Prevention. Childhood obesity rates have more than tripled since the […]